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Creating & sticking with new habits can be hard but this food and fitness tracker is designed to help you feel empowered to reach your goals. This journal includes 96 sheets and features a weekly wellness goals page to include what you want to achieve for the week in exercise, food, water intake and your sleep. Additional pages leave room for inspiration doodles as the week progresses & things you want to remember to keep you motivated. Also, includes detailed log pages for each day of the week.
Includes: 1 soft touch, flex cover journal with 96 pages
Size: 5.75 X 8 inches